How to benefit from eating healthy desserts
As we all know, desserts are everyone’s favourite dish. It is important to keep fit and healthy these days. KUDOS Delivered specialises in delivering a great range of healthy desserts for any online orders such as working lunches, office meetings, canapé receptions and many other occasions. These are the facts we all should know:
- Desserts are packed with nutrients. Sweets, such as pumpkin pie or dark chocolate, contain rich sources of whole foods that provide necessary vitamins, fibre and antioxidants to your diet.
- Desserts make you happier. According to The Nest, foods that have a naturally high percentage of carbohydrates help the brain and body produce chemicals (such as serotonin) that contribute to overall emotional well-being.
- Eating dessert can actually improve your weight control. Studies have shown that adults who indulge in dessert, but eat an otherwise nutritious diet have a greater chance of producing long term success in weight loss. This is true because the body will respond to small amounts of desserts that satisfy cravings by satiating its own appetite for them.
- Desserts offer a convenient opportunity to incorporate more fruit into your diet. Adding raspberries and blueberries to a bowl of frozen Greek yoghurt makes an already healthy dessert (rich in protein and healthy fats) into a positively vital meal for your daily fruit intake. Don’t be afraid to get creative; from chocolate-covered strawberries to vanilla and mango smoothies, the options are all scrumptious and endless.
So why, not to pick up your phone and order some great healthy desserts?